Many ultra-processed foods may have other unhealthy habits, such as lack of exercise or smoking, which may also have contributed to the conclusions, although scientists say they have taken these serious factors into account. However, we need to know what this means when we say that food is being processed and 'ultra-processor'.
Minimally processed foods retain most of their natural food and physical properties. and roasted nuts. Those who are foods that have been processed to maintain and enhance the nutrition and freshness of nutrients, such as canned tuna, beans and tomatoes, as well as frozen fruits and vegetables, are healthy and offer important nutrients.
Other minimally processed foods, and hence healthier, include sauces and sauces, as well as cereals, crackers, nut butter, yogurt and milk, enhanced with calcium and vitamin D.
These are more processed foods, also known as "ultra-processed" foods, which are "problematic" processed foods. They are preparations of salt, sugar, oil and fats, as well as aromas, colors and other additives, commonly used as snacks, desserts and ready-to-eat and warm-up meals.
Industrial compositions typically containing five or more ingredients, and may include, for example, hydrogenated oils, paints or flavor enhancers that are not detectable in other processed foods.
Ultraprocessing Foods You Should Restrict
The source of this food category is the NOVA Food Classification System – nutrition and public health research tool, policies and actions that have been used in a published study on JAMA Internal Medicine. Foods are classified according to the nature, extent and purpose of the processing. Here is a list of some common ultra-processed foods:
- Soft drinks
- Sweet or savory snacks
- Ice cream
- Sweets (confectionery)
- Margarines and pastries
- Cookies, cakes and pastries
- ]] Grain bars
- "Fruits" – flavored drinks
- Cocoa drinks
- Meat and chicken extracts
- "Instant" sauces
- "Health" and "slimming" such as powder or "fortified" dishes and dish substitutes
- Prepared cakes, pasta and pizza dishes
- Poultry and fish "nuggets" and "sticks"
- Sausages
- Burgers
- Hot dogs
- Powder and packed "instant" soups, noodles and desserts
Let me remind you that these foods can be enjoyable before emptying the entire pantry or refrigerator. I certainly do not relieve the ice cream diet, which I like in small portions. However, this list is a reminder of the foods we can eat too much, especially if we hope to live longer and healthier.
Lisa Drayer is a nutritionist, author and health and nutrition representative of CNN.
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