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Dieting 'truths' from U of M researcher



t Traci Mann, Professor at the University of Minnesota, Researcher and Author of "Secrets from the Eating Lab," would like us to know …

Mann.

That's a tough sell when those before and

That's just the standard part of what your body goes through when you lose weight and it's not anybody's fault.

It's not your fault, Mann says, because diets set you up to file. Such changes to your hormones that determine how hungry or full you feel.

So that sandwich that would have been filled with you … no longer does .. because your hunger hormone levels have changed.

This is what happens because of the genetic predetermined weight range.

The problem is when you try to lose a lot of weight.

"So if you're the ballpark of 1

75 pounds you're never going to be on a 110 pound person at all, every day, "got Mann." But you're also not going to be a 300 pound person. "

sorry, there is no set formula to determine your range. But now people can figure out what they want to do.

For a skeptics out there, Mann cites a study done on adopted children,

that is, they didn´t have their habits for the whole life. Their weight stayed like their birth parents.

Mann knows, not the research, some of you will still think this sounds like a cop out. "Yeah but in the end you're the one holding the fork."

The key thing to realize is that a person is holding a fork.

So maybe it's time to let go of hitting that health.

"So i think the goal should be to do a healthy behaviors," said Mann.

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