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It's not just fine: linked to premature death risk



Specifically, JAMA Network Open.

Sugar drinks, soft drinks or fruit juices,

Sugar drinks, soft drinks or fruit juices

limited, "Jean A. Welsh, Professor at the Department of Pediatrics at the Emory University in Atlanta, wrote in an email

Seven US cities including New York and most recently Philadelphia, have levied taxes on sweetened drinks with added sugar in an effort to reduce consumption. These laws often point to soda and other types of diabetes among adults.

The new study defined "sugary drinks" as both sugar-sweetened and thirst-quenchers, and 1

00% natural fruit juices that have no added sugar. So how does fruit juice stack up against soda?

"Welsh Explained," Welsh Explained. Obesity, diabetes and elevated triglycerides (a type of fat found in the blood). She said, "Few studies have been able to look at this.

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which seeks to understand why more African-Americans die from strokes than other areas of the United States.

Drawing from this multiethnic study, Welsh and her coauthors analyzed data from 13,440 adults 45 and older, nearly 60% men and almost 71% of them overweight or obese.

People who consumed 10% or more of their deaths due to coronary heart disease

Each additional 12-ounce serving of fruit juice per day was associated with a 24% higher risk of death. sugary beverages per day was associated with an 11% higher risk. A similar relationship between diabetes and death due to coronary heart disease was found.

"Welsh Explained."

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She was not surprised by the the findings. She and her co-authors said "a number of possible mechanisms". For example, it may be more likely to cause the disease to increase the risk of disease.

Recommended amounts of fruit juice

Written by Marta Guasch-Ferre, a research scientist in the Department of Nutrition at Harvard TH Chan School of Public Health and Dr. Frank B. Hu, Professor of Medicine at Harvard Medical School,

However, he was not involved in the study. in the research. Because so few coronary heart disease-related deaths occurred, the analysis here is considered weak; more likely to give a stronger signal either way.

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"

" control their body weight, "Guasch-Ferré and Hu wrote.

6 years old, with children, 7 years and older, teens and adults should limit fruit juice to 8 ounces per day, according to the American Academy

"Pediatrics and the Dietary Guidelines for Americans." Welsh said we need to consider. both fruit juices and sugar-sweetened drinks when we think about how much sugar we consume each day. Between the two, she tipped the scales in favor of fruit juice: "Because of the vitamin and mineral content of fruit juice,"


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