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Nutrition "Ultra Processor" Foods Accelerate Your Risk of Early Death, says Research



ATLANTA (CNN) – The fast and easy nose you like is death from your mortality at the same time, according to new research from France: we are confronted with 14 percent. Higher risk of premature death, with 10 percent each Increase

"Ultraprocessing foods are manufactured industrially from many ingredients that typically contain additives used for technological and / or cosmetic purposes," the authors of the study wrote in a magazine published on Monday in JAMA Internal Medicine. "Ultrasonic foods are mostly consumed as snacks, desserts, ready to eat or warmed up, and" their consumption "has increased substantially over the last few decades." cardiovascular diseases,

in the United States 61

percent. adult nutrition comes from ultra-processed foods, with 62% in Canada and 63% in the UK, a recent study. However, studies also show that the use of ultra-processed foods can lead to obesity, high blood pressure and cancer, the authors of the study say.

In order to understand the connection between ultra-process food and the risk of death earlier than expected, scientists included 44,551 French adults 45 and older than two years. Their average age was 57 years, and nearly 73 percent. The participants were women. Every six months, 24-hour dietary records were filled, questionnaires on their health (including body mass index and other measurements), physical activity and sociodemography were filled.

Scientists have calculated the amount of food consumed by each participant and the amount of ultra-processed food consumed.

Ultraprocessional foods accounted for more than 14 percent. Total food consumption and about 29 percent All calories. Ultra-processed food consumption is associated with younger age, lower income, lower level of education, lonely lifestyles, higher BMI and lower levels of physical activity

602 participants died during the study period. By applying factors such as smoking, scientists estimate that every 10 percent of the people who do not have a job. Increased percentage of food consumed 14% Risk of premature death increased.

Further research is needed to confirm these results, the authors say. However, they suspect that additives, packaging (chemical substitutes during storage) and the treatment itself, including high temperature treatment, can be factors that adversely affect health.

We have known about the harmful effects of food additives on brain activity and health so far, but the effect observed is very low, ”wrote Molly Bray, Chair of the Department of Nutrition Science at the University of Texas, Austin.

Nurgul Fitzgerald, Associate Professor at the Department of Nutrition Science at Rutgers University, New Jersey, has offered "honor to authors" for a study that is "strong"

But "ultra-processor" is a huge food category, and scientists have lost so much research on so many things. sensitivity in their results, and cannot accurately determine what exactly causes the effects observed in the study, said Fitzgerald.

"Some factors may be more harmful or less harmful than others. It's really too complicated, ”she said, adding that we can't“ run ”these results.

Why Do People Eat More Of These Processed Foods?

“We live in a fast world and people are looking for convenient solutions. We are always trying our time, ”said Fitzgerald. "People are looking for quick solutions, quick meals."

When choosing food, the taste is many consumers, as she said, factor 1, but the price and convenience are also important, and with the extremely clean food – the convenience factor is "Probably at the top of the list: grab and go, ready to eat."

Fitzgerald recommends people look not only at the front of the package when they buy ready-made meals, but also back. [19659002] "Look at the list of ingredients. Do you understand all the ingredients that come into your food?" she asked. Buy only products that contain the least ingredients and understand the ingredients.

The-CNN-Wire
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