Green tea, well-loved tea and staple in traditional Chinese medicine, has now become popular all over the world for its many health benefits. What are the benefits? Beginners green tea contains anti-inflammatory compounds that prevent cell damage; researches are also related to the use of green tea and improved heart health and weight loss. And now there's a reason to love it even more.
In a new study published in Nutritional Biochemistry the consumption of green tea has improved intestinal health by promoting healthy intestinal bacteria and reducing it
Originally, Ohio state scientists were interested in how green tea affected weight gain. To study this, they had one group of mice using regular diets and another one had a fat diet for eight weeks. In both groups, half of them had green tea extract and the other half had no. They found that a group that fed a diet containing fat and had a green tea extract reduced weight by 20 percent. It also reduced insulin resistance than mice without tea.
So what do you need to do for intestinal and intestinal bacteria? Scientists also noted that mice with high fat, green tea groups, and regular diets, green tea groups reduced leakage symptoms and healthier bacteria in their GI. "This study provides evidence that green tea promotes the growth of good intestinal bacteria, which brings many benefits that significantly reduce the risk of obesity," said Richard Bruno, Ohio State University's Human Nutrition Professor and Research. by
Bruno points out that further human research is needed to determine how much tea a person should drink to receive these benefits, but that the daily intake of green tea with food would be a great place
to benefit from these benefits, you will want to consider some of the following tips for green tea: